ground & grow
your mind therapy, LLC
Providing Mental Health Therapy
in the States of Florida and South Carolina
Self-Esteem Building E-Journal
An all-encompassing e-journal with 100 thought-provoking journal prompts developed by a mental health professional. The purpose of each prompt is to encourage self-reflection leading to growth in self-esteem and to deepen your relationship with yourself. Each entry has space for you to ‘flow’ with your thoughts, reflect on how you imagine your future to look, and to express gratitude. The layout of this E-Journal is simple, yet detailed, without being overwhelming.
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*Ideal for ages 16+
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This product is a digital product. Electronic device is not included in your purchase. You will receive a PDF of the e-Journal upon purchasing.
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Available in the U.S. and Canada.
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By clicking the button, a new webpage will open where you can learn more about the product and purchasing options
Why Did Amanda Create an E-Journal?
"When I first developed this method for my own journaling, I noticed such a significant and positive impact on my overall wellbeing. I was motivated to create this product with the hope to help others in a similar way. I chose an
e-Notebook because I wanted to create something that was easily accessible and affordable for many people.
As a psychotherapist, I love helping people in 1:1 therapy, but with a product like this,
I hope to make an even larger impact."
- Amanda L. Knose, LCSW