Ground & Grow Your Mind Therapy
Providing Mental Health Therapy
virtually throughout the States of Florida and South Carolina
Specialty Areas & Approaches
Amanda is currently accepting new clients in Florida & South Carolina who are:
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Ages 16 and older
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Seeking mental health therapy via secure telehealth
She specializes in working with individuals who are:​
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Female identifying & nonbinary
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Experiencing anxiety or depression
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Struggling with emotional regulation
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Navigating low self-esteem
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Feeling overwhelmed by stress or burnout
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Facing challenges with time management
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Learning to set and maintain healthy boundaries
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Working through communication difficulties
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Adjusting to life transitions or significant changes
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Feeling stuck and unsure how to move forward
Therapeutic Approaches
Amanda takes an integrative and client-centered approach to therapy, drawing from a variety of evidence-based and relational modalities. Rather than using a one-size-fits-all model, she thoughtfully tailors each session to meet clients where they are and support their unique goals, experiences, and needs.
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Therapeutic modalities may include:
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Cognitive Behavioral Therapy (CBT)
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Attachment-Based Therapy
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Emotion-Focused Therapy (EFT)
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Mindfulness-Based Therapy
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Compassion-Focused Therapy
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Feminist-Informed Therapy
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Interpersonal Therapy
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Motivational Interviewing
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Person-Centered Therapy
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Relational Therapy
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Strengths-Based Therapy
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Eclectic and integrative approaches​
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​Clients who feel ready for change often find working with Amanda to be supportive, meaningful, and life-changing.
Amanda's work is grounded in compassion, collaboration, and curiosity, with an emphasis on helping clients better understand themselves, build practical coping skills, and create meaningful,
lasting change.
Through this flexible and holistic framework, therapy becomes a supportive space to explore patterns, process emotions, strengthen self-trust, and move forward with greater clarity, balance, and confidence.